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Eating healthy is a challenge for most of us. If you have a busy schedule it can be even more difficult.

We're sharing our top tips for how to make healthy eating convenient and easy when life gets busy.

Take advantage of leftovers this weekend to make healthy eating a breeze for the upcoming week.

Take a listen!

Are you in the Dunnville, Ontario area? Curious about what Grand River CrossFit is all about? Check out our social links and website:

https://www.facebook.com/grandrivercrossfit/

@grandrivercrossfit

https://grandrivercrossfit.ca/

Book your Free "No Sweat Intro" here:

https://www.wodboard.com/locations/94/services/253/5da6dd0a/calendar?instructor_id=18677