In this weeks episode we speak to Jolene on Intuitive eating and how to stay authentic to yourself. Jolene is a newly certified holistic health and wellness coach just beginning her coaching business. In her one-on-one coaching she works alongside her clients to help them reach their individual health goals. 

Her vision is to help her clients discover a life full of health, happiness, passion, and purpose, so they can uncover a life that feels real and authentic to who they truly are. She not only focus on the food, but also mental-health, inner peace, and finding balance among all aspects of life. 

We talk about:

• How to eat intuitively
• How to incorporate more veggies into your everyday life 
• Why diets don't work 
• Being plant based
• How to stay authentic to yourself and what works for you

Connect with Jolene:

Follow @jolene__wright on Instagram - https://www.instagram.com/jolene__wright/

Jolene Wright's YouTube Channel - https://www.youtube.com/channel/UCMrbaqQygCwdhozc-aZ4-GQ

Checkout Jolene's Website: www.positiveplantbased.com

Hire Jolene as your health coach: https://www.positiveplantbased.com/health-coach

Sign up to take her Access Authenticity course: https://www.positiveplantbased.com/accessauthenticitycourse