Part 2 in our little veggie series, Katie and I talk about how to overcome texture and flavor issues so you can expand the veggies in your own diet. We are definitely both familiar with hating certain flavors and textures and we have used these approaches not only for ourselves but with our clients in expanding our very important micronutrient intake! Please let us know if you have any questions, thoughts or concerns by heading over to our Instagram pages, where you will also find many recipes and ideas for fruits, veggies and whole grains!

Heather Fuller, NASM CPT & CNC: @buff.babe.fitness

Katie Jeffers, CPT, BS, PTA: @bodybykatie_mwf