Organic food is often seen as healthier, more sustainable, and better for the planet - but it also has a reputation for being expensive and hard to access. In this episode of Let’s Talk Health, host Natalie Cook is joined by Dr Liza Oates, Clinical Supervisor and Learning Facilitator, to unpack what “organic” really means and share practical ways to make it work for your lifestyle and budget.

From understanding certification labels to knowing which foods matter most to buy organic, Dr Oates offers clear, research-based guidance and accessible hacks that can help anyone eat more organically without breaking the bank.

In this episode, we cover:

• What “organic” means in Australia vs overseas labelling standards
• Why organic plants often contain more phytonutrients
• How eating seasonally can make organic food more affordable
• Which foods are worth prioritising as organic on a limited budget
• The impact of organic diets on pesticide exposure - including the surprising 7-day effect
• How organic choices affect pregnancy, early childhood development, and male fertility
• The role of eco-nutrition and how organic farming supports planetary health
• Tips for reducing food waste, growing your own produce, and making organic eating sustainable for the long term

Curious about the world of Naturopathy and want the opportunity to learn from Dr. Liza Oates? Explore the Bachelor of Health Science (Naturopathy) at Torrens University Australia.

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