In this episode, I explain how to Hack eating out in restaurants. Eating out is not ideal but it is part of how we celebrate family and friends! I give you some strategies to be able to enjoy your food and not set yourself back on your weight loss goals. If you're interested in taking back your health go to www.thehormonehack.com also, you can find us on Facebook @thehormonehack please share this with someone you think might want to hear it and tell me what you think!