Learn to eat out and achieve your body goals. It’s time to stop sacrificing your social life for how you look. 
4 hacks to eat out and stay the course 

 Understand how you want to feel: know the foods that will make you feel that way.   e.g. French fries are delicious but too many makes me feel greasy and heavy  e.g. plain lettuce makes me feel bored and hungry
 Learn to pick the balanced plate 
 Look at the menu ahead of time
 Know the exceptions you will make 

Episodes referenced in this podcast: Julie Andrews 71 ditch deprivation and lose weight, and Episode 19 with Andy Desantis Healthy Eating and Weight Loss
In this podcast we discuss

  How to eat out without gaining weight
  How to eat out on a diet
  How to eat out and eat healthy 
  Weight loss
  Weight maintenance 
  Portion control
  Hand reference for portion control 
  How to use your hands for portion control 

Amber https://www.instagram.com/breakingupwithyoyodieting/
This podcast is not meant to diagnose, treat, prevent or cure any medical or mental health condition. Check with your health care provider before making changes. 

98: How to EAT OUT without SABOTAGING your progress

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98: How to EAT OUT without SABOTAGING your progress

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