Hype Beauty, Hair, Skin & Business

Episode 18: How to Eat Properly and Develop a Strong Plan for Weight Loss

Host: Dana Johnson, Physical Fitness Specialist 

Host: Monica James, Beauty & Skin Specialist  

Discussion:

Preparing for weight loss programMonitoring your food intakeThe importance of remaining positiveThe new products available for weight lossLearn about great supplements for weight loss

Produced by Elite Conversations Podcast Media

Tune-In Saturdays at 1:00pm

Hosts Information:

Introducing Dana Johnson & Monica James, the Founders of Kuumba Fitness! and BrazilBeautyBar.  They are committed to helping others reach their Health & Fitness Goals! 

Dana is a former Successful College Scholarship Track and Field, Cross Country and All American Runner who struggled with her weight during the times she became a Mother to her two beautiful children. 

Monica’s weight & health challenge began after having her youngest son. Medications and unhealthy eating had her weight out of control.  She took control of her health, loss the weight and became a certified Group Fitness Trainer. 

Brazilian Beauty Bar provides Wigs, Hair Bundles and Lashes.  Products & beauty supply can be ordered online.

https://kuumbafitnessandapparel.com/

https://brazilbeautybar.com/