0:00 Introduction
0:38 Eat Rich-Live Long (Ivor's Book)
2:50 Ivor's journey from sickness to health "Insulin Resistance"
07:37 Having fixed his own health Ivor became an evangelist to help others
10:42 What is Metabolic Syndrome? How common is it?
13:30 Metabolic Syndrome kills many more people than Covid we should act!
15:27 Root causes of Type2 Diabetes and Metabolic Syndrome (diet)
21:55 So what SHOULD we eat to be healthy?
32:16 Graham's Twitter spat with Innocent Smoothies
38:12 How does sugar damage our cardiovascular system? (The Glycocalyx)
41:11 Ancel Keys: The Diet-Heart Hypothesis (Bad Food and Bad Pharma)
56:50 Food as an investment in your health
59:00 Solutions!
1:03:32 Using Tech to measure your health

Resources discussed in the podcast:

• Ivor Cummin's Book
• Early Technical Talk
• Vitamin D
• The Common Soil Hypothesis
• Dr. Micheal Eades - 'Paleopathology and the Origins of the Low-carb Diet' 
• Dr. Michael Eades and The Fat Emperor
• Gabor Erdosi - Processed Food Perils
• Gabor Erdosi and The Fat Emperor
• Nina Teicholz
• Robert Lustig on the ProLongevity Podcast
• Dr. Chris Knobbe - Diseases of Civilization: Are Seed Oil Excesses the Unifying Mechanism?
• Dr. Chris Knobbe - Omega-6 Apocalypse: From Heart Disease to Cancer and Macular Degeneration
• Nadir Ali - Beating Heart Disease Through Understanding LDL
• Ted Naiman MD - Protein vs Energy
• The Fat Emperor - The Crucial Story of Vitamin D and Human Health
• Mark Felstead from We Love Our Heart on the ProLongevity Podcast

In case you missed it, Graham and Ivor did a podcast last year which makes for some riveting content, please watch, enjoy, and leave a comment so you can help other people in similar circumstances feel confident about trying ProLongevity.

 https://www.youtube.com/watch?v=Yx3UvZDL7H4