<p>With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start?

In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.</p>

With the start of 2024, you might have set some new goals to lose fat or build muscle, but where do you start? In today's episode, Built With Science researchers Max Coleman and Daniel Plotkin discuss how to set your diet up based on your goals. They'll discuss cutting, bulking, and even maingaining, what they are, and how to set up your diet for each phase.

How to Eat to Build Muscle and Lose Fat (Using Science)

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors.
In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!

Health & Fitness

Fitness

Let’s face it. There’s a lot of advice out there. In fact, there’s so much advice that it’s hard to know who to trust or what to listen to. You end up confused, overwhelmed and distracted… And getting sucked into these information rabbit holes isn’t doing you any favors. In this podcast, you will get our proven, science-based nutrition and fitness guidance, allowing you to achieve the results you want in the fastest a amount of time possible. With no noise. No BS!

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How to Eat to Build Muscle and Lose Fat (Using Science)

How to Eat to Build Muscle and Lose Fat (Using Science)