In this episode, you will learn:

• Which foods will leaving you feeling at your best
• Warning signs that you might have a “leaky gut”
• How to best shop at the grocery store
• How to upgrade you water for better health
• Is dairy good or bad for you?
• How does diet and exercise work together for better health?

Hosted by Mint Condition Fitness: www.mintfit.com

NOTES

Need help with your diet? Check out Stephanie's website:

https://www.gotyourhealthgotitall.com/