When your appetite drops on GLP-1s, it can feel confusing to know how — and when — to eat.

In this episode, I break down a simple, realistic approach to eating that supports your body without overcomplicating things.

We cover:

• Why having structure (even without hunger) matters

• A simple 3 meals + 1 snack framework

• How to prioritise protein without overthinking it

• Why eating enough is key for long-term results

• Keeping meals easy, repeatable, and realistic

This is about taking the guesswork out of food, so you can feel more in control and consistent — even with a reduced appetite.

💬 If you’re using GLP-1s and want support building a routine that actually works in real life, DM me “HUB” or come join us inside the Accountability Hub.

Or email me [email protected] to get a copy of my meal plan