The Joyful Rebels

How To Effectively Handle Your Negative Emotions


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Negative emotions are necessary, and instead of wishing them away, we can learn to strive for a balance between our negative and positive emotions. We need the good with the bad.

Today, Claire and Donna discuss 3 ineffective ways to handle negative emotions, and then 3 effective ways to navigate your negative emotions.

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The Joyful RebelsBy Claire + Donna