In this episode, Veronica shares from her journey recovering from a back injury to becoming a high performance coach, sharing insights on mindset and physiological factors influencing performance.

She offers practical tips for managing burnout, including magnesium use and hydration, stressing the power of mindset in facing challenges.

Veronica also discusses her LGBTQ+ advocacy, stresses the importance of coaching and therapy in personal growth, and offers advice on managing stress.