Denzel has been a good friend of mine for the past few years and one thing I have always admired about him is his ridiculous strength while remaining so humble.  What is even more amazing is that Denzel plans out his own programing and trains himself!  This is a real talent to be able to do affectively and we discuss how he goes about training for himself in an effective manner.  You can learn more from Denzel by going to his website https://www.powerofstrength.com/home/.

Episode 36: How to Effectively Program and Coach Yourself with Denzel Allen

Health & Fitness

In this podcast I talk about what I have been up to for the past 11 months and talk about my workshop I am launching at the end of the month! 

How to be a Better Coach for Clients with Depression and Anxiety
September 30th 7:30 EST
Pay what you can through Venmo or Paypal 
Recording can be sent if you cannot attend live. 

Click link to sign up: 
https://forms.gle/BBgWmLRgZjRBRGtN6

Email: sarahpolacco@gmail.com 
IG: @sarahpolacco

How to Be a Better Coach for Clients with Anxiety and Depression Workshop

In this podcast I interview Tessa Yannone, the wellness editor at Boston Magazine.  Tessa manages the health and wellness content of their online and print magazine.  I wanted to talk to Tessa about fitness representation in media as she has access and experience with various classes, styles of fitness, gyms and wellness trends all over the city!  The content that she puts out is really great, thorough, information and I thought she would have excellent insight for other content consumers as to what to look for looking for fitness information online or in print.  

To check out Boston Magazine's wellness section, click on the link below:
https://www.bostonmagazine.com/health/

Episode 106: Fitness in Media Series with Tessa Yannone

In this episode I talk with Leslie Green, a social media expert, all about how fitness is represented in social media.  She gives really great tips for how to use social media as a consumer and as a creator.

Episode 105: Fitness in media series with Leslie Green

This series is going to focus on how fitness is represented in media.  I talk to three different individuals who are experts in the field of media and focus on fitness and wellness.  In these podcasts we discuss how media is a tool and like any other tool, they have the power to be helpful and the power to be harmful.  Its all in how you use it.

Fitness In Media Series

In this Podcast I talk with Christy Harrison, a RDN who is focused on intuitive eating and anti-diet culture.  In this episode we talk about how culture and socioeconomics are incorporated in intuitive eating as well as athletics and weight classes, and how do use intuitive eating with alcohol.  To listen to Christy's Podcast, click on the link here.   

https://podcasts.apple.com/us/podcast/food-psych-podcast-with-christy-harrison/id700512884

Episode 36: How to Effectively Program and Coach Yourself with Denzel Allen

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