Everyone is hopping on the goal-making bandwagon at the beginning of each new year...but inevitably find ourselves falling off that bandwagon just a few short weeks later.  

Why is this? Audrey and Bonnie explore why we make excuses for ourselves when we don't measure up to our ideals and how to continue working towards our goals with a healthy dose of self-compassion.  

Mentioned in this episode: Episode 153: Grace Vs Excuse 

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