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How to eliminate guilt and shame and forgive yourself around bodyweight,mindset, the past and more with Veronika Winski
Have you ever had the feeling of guilt or shame hold you back in life? In this episode Kim Somers Egelsee and Eden Sustin are joined by, dream life mentor, Veronika Winski to talk about how you can eliminate guilt and shame to be more successful in life. The three steps Veronika explains is awareness, conscious breath, and saying what you desire to feel, with awareness being KEY! We go into how this plays a role in shame around bodyweight and how to interrupt those old beliefs of needing to look a certain way by reprogramming the way you talk to yourself; language is powerful! In this episode, you will learn how to trust what is and not force things, how to overcome your guilt/shame and understand the importance of awareness.
Complimentary Reinvention Guide: https://www.thedreamlifeformula.com/reinvention-guide
Follow us on Instagram and Facebook @talkpurposetruth
Subscribe to our youtube channel: https://www.youtube.com/channel/UCDWbKv-IdgYa_nVBJ5OKbrQ/featured?view_as=public
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By Kim Somers Egelsee & Eden Sustin
4.7
3131 ratings
Have you ever had the feeling of guilt or shame hold you back in life? In this episode Kim Somers Egelsee and Eden Sustin are joined by, dream life mentor, Veronika Winski to talk about how you can eliminate guilt and shame to be more successful in life. The three steps Veronika explains is awareness, conscious breath, and saying what you desire to feel, with awareness being KEY! We go into how this plays a role in shame around bodyweight and how to interrupt those old beliefs of needing to look a certain way by reprogramming the way you talk to yourself; language is powerful! In this episode, you will learn how to trust what is and not force things, how to overcome your guilt/shame and understand the importance of awareness.
Complimentary Reinvention Guide: https://www.thedreamlifeformula.com/reinvention-guide
Follow us on Instagram and Facebook @talkpurposetruth
Subscribe to our youtube channel: https://www.youtube.com/channel/UCDWbKv-IdgYa_nVBJ5OKbrQ/featured?view_as=public