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How To Embrace A Holistic Approach To Addiction Recovery
Explore the reasons why you need to embrace a holistic approach to addiction recovery with somatic therapy for designing a lifestyle that is more healthy and enjoyable than you ever dreamed!
The Sober Bros are back with Episode 14, discussing a range of topics related to addiction recovery and emotional healing. From the impact of childhood trauma on emotional regulation to the benefits of fasting for detoxification, Daniel and brother David share insights and personal stories that shed light on the journey to sobriety.
We explore the connection between gut health, sugar addiction, and overall wellbeing. Plus, a couple of reviews of two books. Whether you're seeking inspiration for your own recovery or simply interested in learning more about the factors that contribute to addiction, this episode offers valuable insights and resources. Remember to like and share, and check out our curated playlist of short clips on YouTube for a quick dose of inspiration anytime, anywhere.
HIGHLIGHTS ↓
🚭 Addiction recovery requires addressing the root causes and finding healthier coping mechanisms.
🚨 Relapse can happen unexpectedly, and it's important to be mindful of triggers and warning signs.
📝 Creating a new narrative about oneself and addressing underlying issues can help maintain sobriety.
🌄 Getting outside and experiencing nature can be therapeutic for mental health and addiction recovery.
🍭 Sugar addiction, Candida, and gut health are all interconnected and can impact overall well-being.
🤯 Trauma can have a profound impact on the body and can contribute to addiction and mental health issues.
🎓 Learning about addiction and environmental factors can provide insight into personal struggles.
🙏 Seeking therapy and somatic healing can aid in emotional regulation and recovery.
😔 Shame and negative self-talk can be obstacles to sobriety, and it's important to address them.
💛 Connecting with others and seeking support can be beneficial in addiction recovery.
👨👩👧👦 Childhood experiences and early trauma can impact emotional well-being later in life.
👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch
👉🏼 Send us your audio questions to play in an episode
👉🏼 Check out our launchpad
📳 Get your free month of Epidemic Sound
💌 Show your support with a donation
🙆♂️ Get fit and have fun with the Bellicon
🎙️ Podcast microphones we use
🎛️ Powerful all-in-one audio solution
🏗️ The ultimate studio boom arm
CHAPTERS ↓
(00:00) Introduction
(01:41) Misophonia rant
(04:42) Face dips
(06:36) Cleansing routine
(14:44) Don’t try this at home!
(24:51) The Body Keeps The Score
(30:53) The Myth Of Normal
(39:21) Somatic integration
(51:48) Getting to the root cause
(54:45) Nude modeling story
(01:00:22) How to get and stay sober
(01:01:50) The Sober Squad
View all episodes
By Daniel & David WhippleExplore the reasons why you need to embrace a holistic approach to addiction recovery with somatic therapy for designing a lifestyle that is more healthy and enjoyable than you ever dreamed!
The Sober Bros are back with Episode 14, discussing a range of topics related to addiction recovery and emotional healing. From the impact of childhood trauma on emotional regulation to the benefits of fasting for detoxification, Daniel and brother David share insights and personal stories that shed light on the journey to sobriety.
We explore the connection between gut health, sugar addiction, and overall wellbeing. Plus, a couple of reviews of two books. Whether you're seeking inspiration for your own recovery or simply interested in learning more about the factors that contribute to addiction, this episode offers valuable insights and resources. Remember to like and share, and check out our curated playlist of short clips on YouTube for a quick dose of inspiration anytime, anywhere.
HIGHLIGHTS ↓
🚭 Addiction recovery requires addressing the root causes and finding healthier coping mechanisms.
🚨 Relapse can happen unexpectedly, and it's important to be mindful of triggers and warning signs.
📝 Creating a new narrative about oneself and addressing underlying issues can help maintain sobriety.
🌄 Getting outside and experiencing nature can be therapeutic for mental health and addiction recovery.
🍭 Sugar addiction, Candida, and gut health are all interconnected and can impact overall well-being.
🤯 Trauma can have a profound impact on the body and can contribute to addiction and mental health issues.
🎓 Learning about addiction and environmental factors can provide insight into personal struggles.
🙏 Seeking therapy and somatic healing can aid in emotional regulation and recovery.
😔 Shame and negative self-talk can be obstacles to sobriety, and it's important to address them.
💛 Connecting with others and seeking support can be beneficial in addiction recovery.
👨👩👧👦 Childhood experiences and early trauma can impact emotional well-being later in life.
👉🏼 Show notes on our website
👉🏼 Subscribe to the Sober Squad Dispatch
👉🏼 Send us your audio questions to play in an episode
👉🏼 Check out our launchpad
📳 Get your free month of Epidemic Sound
💌 Show your support with a donation
🙆♂️ Get fit and have fun with the Bellicon
🎙️ Podcast microphones we use
🎛️ Powerful all-in-one audio solution
🏗️ The ultimate studio boom arm
CHAPTERS ↓
(00:00) Introduction
(01:41) Misophonia rant
(04:42) Face dips
(06:36) Cleansing routine
(14:44) Don’t try this at home!
(24:51) The Body Keeps The Score
(30:53) The Myth Of Normal
(39:21) Somatic integration
(51:48) Getting to the root cause
(54:45) Nude modeling story
(01:00:22) How to get and stay sober
(01:01:50) The Sober Squad