Change can feel terrifying, especially when you’ve spent years in survival mode or when your nervous system is used to chaos and control. In this episode of The Soul Aligned Self Care Podcast, I share a deeply personal, practical process to help you embrace change with compassion, stay grounded, and create momentum, even if you’re not sure where you’re going yet.

You’ll learn:

Why your brain resists change (and how to work with it, not against it)

The power of rest before growth (and why feeling stuck isn’t always a bad thing)

3 simple practices to keep yourself grounded and safe as you stretch outside your comfort zone

How small shifts can create big breakthroughs

Powerful journal prompts to help you reconnect with your desires and move forward with confidence

Whether you’re navigating an unexpected life shift or actively seeking a new path, this episode will help you feel seen, grounded, and supported every step of the way.

✨ Read the full blog post with journal prompts and meditation links:
👉 3 Ways to Embrace Change & Thrive

🎧 Listen to the Take 5 Meditation on Insight Timer:
https://insig.ht/GA1lqshD3Tb?utm_source=copy_link&utm_medium=live_stream_share

🌙 Listen to the Clear and Protect Your Energy Meditation on Aura:
https://www.aurahealth.io/track/clear-protect-your-energy-tina-stinson?aftp=true

🌿 Join the Soul Aligned Life Community on Patreon – Get weekly meditations, journaling, moon rituals, behind-the-scenes support, and more.
👉 https://www.patreon.com/Tinastinson
There’s a free trial right now, so you can explore with no pressure.

If life was perfect for me right now, what would a week in my life look like?

If my older self could tell me the perfect path to take, what would it be?

What would my 8-year-old self want me to do right now?

Create your “100 List” – 100 things big and small you still want to do in life.

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If you loved this episode:
✅ Subscribe
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Because we’re not meant to do this alone. 💗

📱 Connect on Instagram: https://www.instagram.com/tinastinsoncoach

You Can Find Us On:

Patreon: https://www.patreon.com/c/Tinastinson

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💫 Thank You for Tuning In!

Xo, T