Untethered with Jen Liss

How to embrace more possibility, creativity and fun – with vegan chef Itzel Gersten


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What’s on your mind, unicorn? 🦄 Send me a text!

Today's guest is a vegan chef who works to inspire creativity, love, connection and confidence in the kitchen. She also happens to love cats, rainbows and dancing – and her vibrant energy is definitely going to make you smile.

Itzel's mission is to spread love, happiness, inspiration and healing through our connection to food.  She teaches people how to eat the rainbow, but her message is about way more than food. While teaching people how to create amazing vegan meals, she also helps people see how they can live a more vibrant, creative life.  She's joining us on the podcast today to teach us how to live a life with more possibility, creativity and FUN.

After listening to this episode, try saying these affirmations to yourself every day for one week:

  • I am living a creative life.
  • I see a world through the lens of possibility.
  • I nourish myself with food and activities that feel fun and vibrant.
  • I eat the rainbow.


Meet Itzel through her bio and links below:

Hi! My name is Itzel. I was born in Mexico and now reside in Los Angeles. I am a vegan chef, cat lover, rainbow enthusiast and I love making things pretty. Also, dancing for hours on end is kinda my thing. My mission in life is to spread love, happiness, inspiration and healing. Coming from a family of healers, artists and entrepreneurs, the apple definitely didn’t fall far from the tree. The friends, family and community that surround me are a blessing far beyond anything I ever thought I could have and I feel infinitely grateful for them. A belief that has been a huge driver in my life is that I can always find a way to make money, be in loving service to myself and the greater good while having fun!

Connect with Itzel and see her custom culinary experiences featuring cooking classes, catering and personal chef services come to life:

Website: wildlovevegan.com

IG: plantbasedpartypower

Facebook: Wild Love Vegan Food

YouTube: Joy Ride with the Rainbow Goddess

Itzel's personal/ lifestyle Instagram: f.earless._.h.earts

Photo credit:
Jay Kantor


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Are you ready to up level your fun and creativity, inviting more joy and abundance into your life? 

Here are a few ways to join in the fun with Jen:

  • Apply to be a guest on the podcast
  • Apply to work with Jen in her 12-week coaching program

Stay connected

  • Follow Jen on Instagram @chromaticjen_
  • Join the FB Group

Support the show

🔥 Ready to step into your next level? Join us at Island Awakening in Saint Martin from June 4-8, 2025! Let’s rise together. 🌴✨

💫 Claim your spot now: jenliss.com/retreat

Support the pod:

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  • Leave a review!

Music created and produced by Matt Bollenbach

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Untethered with Jen LissBy Jen Liss

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