In this episode, we dive into the topic of change and how to embrace unexpected change  Change is the only constant thing and change happens every day, every second of our lives. Throughout the episode, we share our personal stories with embracing unexpected change as well as discuss how change is perceived in our brain. Unlike unexpected change, planned change can often feel exciting since it's within our control. The good news is that there are tools and practices that can help us embrace unexpected change such as reframing our perspective and choosing to focus on the things we can control. 

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