If you’re a guy whose health has fallen by the wayside, you’re not alone or hopeless. When relationship difficulties strike, many men will either exercise excessively in order to “save” the marriage, or they’ll be paralyzed with grief to the point of overeating. Whichever group you find yourself in, remember this: You deserve and can get healthy for YOU, no one else. In this new episode, Mark sits down with fitness coach, Thomas Miller, about the techniques and mindfulness tricks to take back your health. They cover the CRUCIAL mindset shift for breaking the cycle of excess, the KEY reason why so many new commitments fail despite the man’s “motivation”, and Thomas’s no-nonsense 3-Step plan that uses mindfulness to make changes that can and WILL stick.

“Health and weight loss are more about identity than anything. Whether your identity is an athlete or someone who’s 100 pounds overweight, you eat and exercise to that identity.”

- Mark Santiago

In This Episode:

- For so many men enduring divorce or other relationship struggles, their own health is one of the first things to go. However, it’s not a death sentence! If you can remember how powerful THIS emotion is during the difficult times, you’ll break the cycle and make PERMANENT change.

- If your tendency is to go into problem-solving mode AS SOON as you notice an issue, hold off. Taking massive action toward a problem may be what you need, but before you commit to anything, you need to realize WHY so many men fall short of their expectations and quit, time after time.

- In the heat of divorce or relationship strife, men will either default to obsessive weight loss or comforting weight gain. The emotions men feel here are no joke, but in order to escape the grip of panic and think long-term again, listen to Thomas’s 3-Step plan to get started.

- Looking for a nutrition plan that you can actually stick to? It includes the do’s and don'ts that most of us already know, but the MAGIC lies in THESE mindfulness techniques that will reprogram your mind to see food as FUEL, not comfort.

Connect with Thomas:

- Website: http://daddydeadlifts.com/

Join the Thrive Program:

-Website: https://training.empoweredman.co/application/

Take the Empowered Man 30 Day Challenge:

- Website: https://www.empoweredman.co/challenge?el=podcast

How to Connect with The Empowered Man:

- Call to Book: https://go.oncehub.com/EmpoweredMan

- Get In The Free Facebook Group: https://www.facebook.com/groups/empoweredbusinessmen

- Watch This: https://youtu.be/8phE5WtaY6U

- Website: https://empoweredman.co/

Connect with Mark Santiago:

- Facebook: https://www.facebook.com/mark.santiago.35977

- Instagram: https://www.instagram.com/markwsantiago/

- LinkedIn: https://www.linkedin.com/in/mark-santiago-854a68a/