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Have you ever heard the phrase, “get out of your own way”? In today’s episode, Seema and Dinesh are doing a deep-dive into negative self talk, and why it may be difficult for you to even admit it has more power in your life than you realize. They breakdown why negative self talk is so prevalent, especially among high achievers and perfectionists, and how it’s actually NOT going to help in the ways we think it might. Seema and Dinesh will give you ways to shift that negative self talk into something more constructive and what to do when you’re being overly persuaded by the completely made up and false opinions of other people. 

Links:

Dinesh Melwani https://dineshmelwani.com/ IG @dineshmelwani

Seema Desai https://drseemadesai.com,IG @dr.seemadesai   

Happy and Human Podcast on IG @happyandhumanpodcast