Lenora shares ideas on how to encourage ourselves in life these days and talks about the items below...

• How do we strengthen ourselves?  
• Why is change so exhausting?
• Will my brain recover?

Ideas to consider...

• Pace yourself
• Put a good vision in front of your eyes
• Look at what is changing and what is not changing
• Laugh because you simply need to
• Use your imagination for your benefit
• What do you put into your ears and eyes?
• Who do you listen to, to encourage you?
• How do you talk to yourself?
• Would you want to be your own friend?
• Who can you reach out to?

If you aren't kind to you, it is really hard to be kind to others.
Do you enjoy yourself?
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Note: This episode was recorded under the former podcast name.
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