Mind-Body Clarity the plant-based lifestyle podcast

How to End a Weight Loss Plateau on a Plant-Based Diet

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Get all the links I mentioned at Mind-Body Clarity on the Weight Loss Plateau article page

 Weight loss plateaus are natural

  • Eating a plant-based whole-food diet can mean rapid weight loss at first.
  • Your body is eager to dump toxins built up in the tissues and colon.
  • The high-fiber in plant foods helps carry away toxins rapidly and help you feel much more satiated with fewer calories.
  • You may also lose a lot of water weight early on if you cut back on salt consumption.

    • What I learned:

    • Weight loss plateaus are natural
    • Higher nutrients and fiber equal fast initial weight loss
    • Reduce stress to lose weight more easily
    • More raw foods can aid in speeding up weight loss
    • More exercise is not exactly the answer
    • Eating the right fats and essential fatty acids is important
    • Eat complex carbs instead of processed sugars and powders works best
    • Smoothies could be making you fat
    • The right kind of protein and the right amounts are important
    • Detoxification might be necessary for weight loss
    • Intermittent fasting can help along with a whole-foods diet
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      Mind-Body Clarity the plant-based lifestyle podcastBy Zoe Zuniga