In just 24 hours, you can reset your idea of an average-sized portion. Here's how to eat less and still be satisfied.
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543 - How to End Portion Distortion, Eat Less, and Still Be Happy

Every week, Monica Reinagel peels back the layers of nutrition news and research, answers listener questions, and helps you feel more confident about your food and nutrition choices.

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543 - How to End Portion Distortion, Eat Less, and Still Be Happy

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