Send us a text

Today I'm chatting with Katie all about combatting stress and burnout for healthcare professionals.

Katie shares her personal story of how burnout drove her to take action and become a certified health coach during the pandemic, out of a desire to help other healthcare professionals deal with the unique pressures of their work. She encourages the listeners to pay attention to their triggers, in order to lessen the harmful effects of prolonged stress.   

Even if you aren't in the healthcare field, this episode is packed full of useful tips and information on how to combat stress and live the life you deserve!

00:04:46 Turn off stress response daily.
00:06:04 Reduce stress to protect health.
00:14:10 Take care of yourself to prevent burnout.
00:17:01 Prioritize self-care for wellbeing.
00:23:10 Let go of perfectionism.
00:30:05 Start small and create change.
00:32:04 Take time for yourself.

Connect with Katie:
End the Stress Cycle Now guide
KatieCooperWellness.com
IG: @KatieCooperWellness

Support the show

CONNECT WITH ME:
IG: @michaela_robertson_

Join Your Nurse BFF patreon.com/Yournursebff an exclusive podcast & community for nurses who want small, actionable steps to make BIG shifts in your career, health, energy & freedom, without overwhelming your already busy schedule

Struggling with meal prep for 12 hour shifts + a busy life? Snag my fool proof step by step process and meal plan template HERE