If you haven't already given it a listen, head back to Part 1 of "How To Endure Hard Things" to get up to scratch on Charlie and Guy's bid to convince you that doing hard things is good and will make your life experience fuller.

In this episode, Guy and Charlie break down two systems in the brain and how you can apply them to your fitness journey:

1. The Reticular Activating System (the brain's filtering system)

2. The Anterior Mid-Cingulate Cortex (the brain's tenacity muscle)

Let us know if you would like to see more of this style of podcast (or not...)

Also, we encourage you to do your own research as well as listening to us blabber on!

Follow the Barn Gym crew:

Guy – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/guykennedypt/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlie – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/thecrickprocess/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Charlotte – ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/charlotteknudson_/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

If you're interested in Personal Training or Small Group Classes, head over to  ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.barn-gym.com/⁠