MenoPositive

How to Enhance your HRT with Nutrition

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HRT can be life-changing — but have you ever wondered why it works better for some women than others?

In this episode of MenoPositive, we dive into how nutrition and hormone metabolism can impact the effectiveness of your HRT.

Clinical Nutritionist and Health Coach Flora Budenberg joins Lisa to explain how your body processes estrogen — and how food, fibre, and specific nutrients can help ensure your hormones work for you and not against you.

You’ll learn:

  • The 3-step process your body uses to metabolise hormones
  • The foods and nutrients that support your natural detox pathways
  • Red flags to look out for
  • What “estrogen dominance” means – and why it’s becoming more common
  • 4 simple, evidence-based ways to get the most from your hormones – whether you’re on HRT or not

    • Perfect for women in perimenopause, menopause, or postmenopause - on HRT or not - this conversation blends science, nutrition, and practical lifestyle advice to help you feel your best.

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