How to enhance your making | Get to know Liza Laird, author of Yoga of Yarn w/ Jen Joyce, ep. 154

Liza Laird is a fiber artist, human mom, dog mom, cancer survivor and author of Yoga of Yarn, a knitter’s guidebook to self discovery. (Don't worry dear maker! The book is for makers of all kinds. We chat about that too!) 

We journey through Liza's life--deciding to leave the corporate world to pursue her passions, how she approached writing a book (with good tips if you've been thinking about venturing into it!), her journey with cancer, and of course some of the wonderful learnings from her book.

Oh, and make sure to grab one of your favorite supplies too. Liza leads us in an exercise and you'll need it. ;)

THE AUTHOR

Liza Laird is a knitter, yogi, mama of a few little humans, and homesteader with alpacas, chickens, and a feisty shiba inu. She is a cofounder of Ragline Knits, through which she teaches knitting and mindfulness classes and hosts retreats online and around the world.

She trained as a yoga instructor at YogaWorks, as a yoga therapist at Phoenix Rising Yoga Therapy, and as a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College. 

THE BOOK

Using a unique combination of yoga philosophy, movements, meditations, breathing techniques and stitch patterns, Yoga of Yarn re-establishes our makers practice on a new, stronger foundation -- a foundation that not only enhances our experience as makers, but also helps us maintain a centered calm in every aspect of our lives.

No prior yoga experience is necessary. All you need is a body, a chair, and a sincere willingness to care for yourself and try new things that will help you knit (or your art of choice!) with greater ease. Music by Despatches.