It's only 10 days before Christmas, and the holiday spirit has gotten everyone excited to be able to spend time with family and friends compared to last year during the height of the pandemic. The abundance of food during the upcoming family get-togethers and parties has made almost everyone think of strategies and plans on how they can avoid gaining weight over the holidays.

Fret not because Charlie is here to save the day! He gives away practical tips and useful recommendations on how you can enjoy the holidays without breaking your diet. So that come January 2022, you can avoid having to question yourself if your clothes will still fit or be scared of stepping onto the scale to see if you have put on a lot of weight in a span of a few days.

Tune in to know what these tips are, and make sure you catch the additional supplements that Charlie mentions so you won't stray away from your diet.

“You have to be self-aware to learn when enough is enough and when you have satisfied yourself in terms of food.”

-   Charlie Johnson

In this episode:

• The psychology of having self-respect when it comes to eating
• Charlie’s Christmas experience and what he learned from it
• What to do if you fall off the rails during the holidays
• Practical tips to prepare you for the festive season

Resources:

• Men’s Program Shreddin8 - www.shreddin8.com
• Sculpting8 - https://sculptin8.com/welcome
• CJ Shredding Squad FB Group - https://www.facebook.com/groups/cjoaching
• FREE Abs Training Course - https://cj8weekshred.com/freeabguide
• Book Your  FREE Six Pack Strategy Call Here
• Click here to join our exclusive Facebook Community – https://cjcoachingcommunity.com/
• Download your free copy of our Abs Black book here – http://freeabsguide.com/black-book

Connect with Charlie Johnson:

• Website - https://www.charliejohnsonfitness.com/
• Facebook - https://www.facebook.com/CharlieJohnsonFitness/
• Instagram - https://www.instagram.com/charliejohnsonfitness
• YouTube - https://www.youtube.com/channel/UCh_TVSETtwjxuAvn-AOqifQ

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