Does Valentine’s Day chocolate feel fun, but also bring up a little inward groan?

Despite being a chocolate-lover, it can bring up fear of overeating, guilt around sweets, and the pressure to “be good", especially if you have a sweet tooth and a history of dieting.

In this episode of Eating Habits for Life, I chat about why chocolate feels so charged on Valentine’s Day, how restriction and fear actually drive overeating, and 4 simple steps to enjoy chocolate with intention instead of urgency.

You’ll also learn what to do if you eat more chocolate than you wanted, without shame or starting over.

This episode is for anyone who wants to feel calm, confident, and in control around chocolate, without relying on willpower.

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💛 If this episode feels like it was describing you…

I work 1:1 with women in healthcare through a coaching program designed to help you feel calm, confident, and in control around food — without restriction or guilt.

The first step is a free consult to explore what’s actually driving your eating habits and see if working together is a fit.

👉 Book Your Free Consult

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Other Links:

Website: https://katemjohnston.com

LinkedIn: Follow & Connect with Me

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✨Helping women in healthcare (and similar roles) break free from eating habits like overeating, stress eating, emotional eating, mindless snacking, and cravings.

So you can feel at peace around food, confident in your body and lose weight sustainably....for life.

*The content in this podcast is for informational purposes only and is not a substitute for professional medical advice.