<p>For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy ourselves as we create better relationships and lives. We presence what is good so that it can fuel our future. For more resources goto www.therapytothrive.com</p>

For some people, goal setting can actually create stress, or depression. How do you enjoy yourself along the way? In this podcast we do a movement visualization and affirmation to focus on things that help us enjoy ourselves as we create better relationships and lives. We presence what is good so that it can fuel our future. For more resources goto www.therapytothrive.com

How to Enjoy Yourself Along the Way Towards Goals

The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. 

Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. 

With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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The Resource Yourself podcast is the place where people come to resource themselves—emotionally, mentally, and relationally—so they can create relationships, a life and a world that feel more secure, connected, and alive. Whether it’s attachment styles, attachment healing, love, boundaries, self-worth, or nervous system regulation, Sefora Janel Ray breaks down the science and the soul of what it takes to feel resourced from the inside out. With deep insights, real talk, and practical tools, she helps listeners stop running on empty and start showing up—fully, powerfully, and with the capacity to build not just better relationships, but a better world. Because when people have the right resources, they don’t just heal themselves—they help heal the collective.

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How to Enjoy Yourself Along the Way Towards Goals

How to Enjoy Yourself Along the Way Towards Goals