This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture.
The post <a href="https://joelzaslofsky.com/how-to-escape-the-crash-recover-cycle-with-christine-walker/">How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102</a> appeared first on <a href="https://joelzaslofsky.com">JoelZaslofsky.com</a>.

This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture. The post How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102 appeared first on JoelZaslofsky.com.

This episode features Join Christine Walker on what to do when your mindfulness muscles are weak, how the "Pentagon of Wellness" works to heal you, and why going fast is addictive in our brains and culture.
The post <a href="https://joelzaslofsky.com/how-to-escape-the-crash-recover-cycle-with-christine-walker/" rel="noopener noreferrer">How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102</a> appeared first on <a href="https://joelzaslofsky.com" rel="noopener noreferrer">JoelZaslofsky.com</a>.

How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102

Joel Zaslofsky – your community-animating, convention-challenging show host – wanders through time-tested and quirky strategies on a variety of topics. In general, we’ll explore the slower side of life: think mindfulness, real connections, and meaningful conversations. No new episodes since 2019, but it’s still going strong with chats on meditation (hi, Andy Puddicombe), belonging (hey, Cormac Russell), and even death (yep, with Humaira Hamid) … among many other things.

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How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102

How to Escape the Crash/Recover Cycle with Christine Walker – SASM 102