We cover the importance of nurturing our Self Realisation and how regular meditation strengthens the awakened mothering Kundalini energy to bring about mental, emotional, physical and spiritual well being.

“The light of your Spirit, our Atma must be awakened, and then the cleansing must be done. And people must be established into their Self Realisation.” Shri Mataji Nirmala Devi Founder of Sahaja Yoga meditation