On this episode I speak with Tessa Kothe PT, DPT, CF-L1 from Summit Physio & Performance. In this two-part series we first discuss how to evaluate and treat acute lower back pain. Tessa also provides a video demonstration and discussion on exercises we can do when we have lower back pain.

Link to video of exercise provided by Tessa is below:

https://drive.google.com/uc?id=1WY1346YxV6kSuH45JGNS3pAMTOlHhy7o&export=download