We've made it 1 whole month together! In honor of closing out the first full month of the New Year, I'm sharing the 3-step evaluation process that I've learned and use daily. It shows you how to prime and utilize your brain in a way that allows you to pick up on your current patters and make changes that will last. Whether you're a New Year's Resolution-er, have habits you'd like to establish (or demolish), or you have goals that you want to reach this year, this process is for you!