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How-to exercise after an injury | CWDA033
00:21 - Returning to exercise after injury, the mental and physical
01:59 - How the brain and body respond to trauma and injury
05:25 - Rehabilitating injured low backs for front squats
08:32 - Injury rehabilitation through movement exercises
15:02 - Managing physiological responses during exercise
22:50 - Avoiding injuries in sports and life
______________________________________
https://www.youtube.com/@jamesmgillespie
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn
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By James Gillespie
2
11 ratings
00:21 - Returning to exercise after injury, the mental and physical
01:59 - How the brain and body respond to trauma and injury
05:25 - Rehabilitating injured low backs for front squats
08:32 - Injury rehabilitation through movement exercises
15:02 - Managing physiological responses during exercise
22:50 - Avoiding injuries in sports and life
______________________________________
https://www.youtube.com/@jamesmgillespie
Join our Free Facebook group:
https://www.facebook.com/groups/thebodytransformationsecrets
Get the highest quality supplements here:
https://refer.prestigelabs.com/?af=avflyrpn