Exercise, what will give me the best results? How much, how often and how long should I train for? What's your history around exercise, the story you've created. Why do you it, or not? What if you don't like exercise? Miranda and Kirsten share the highs and lows of their 'exercise' stories and give their thoughts on what they've discovered works for them and has been getting their clients tremendous results.

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Find out more about Miranda Marriott: https://www.pliable.com.au

Find out more about Kirsten Jones: https://www.kirstenjones.com.au