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How to Exercise When You Have Zero Motivation After 40
You know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie.
You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out.
I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll never go.
In this episode, I share the 5 mantras I use to get myself moving when I'd rather stay on the couch or literally do anything else:
These aren't rah-rah motivational speeches. They're real strategies for busy women who know they should exercise but struggle to actually do it.
🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with personalized strategies to manage your weight confidently. → Quiz: https://behindthebody.com/quiz
LET'S CONNECT!
📱 Instagram: https://www.instagram.com/behindthebody.co/
📲 Facebook: https://www.facebook.com/behindthebody.co
🎥 YouTube: https://www.youtube.com/@behindthebody
📌 Pinterest: https://www.pinterest.com/BehindtheBody/
🎙️ Podcast: https://pod.link/1698226037
💌 Join my Newlsetter: https://behindthebody.com/Newsletter
👩🏻💻 Website: https://behindthebody.com/
🔔 SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".
New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.
MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.
View all episodes
By Andrea CutukYou know exercise matters in your 40s. But you also know that if you rely on motivation to work out, you'll be waiting forever, because motivation is a lie.
You're busy. You're tired. You have a million things on your to-do list. And the last thing you want to do is work out.
I get it. At 45, getting myself to the gym is 10x harder than it was in my 20s. But here's what I've learned after almost 10 years of staying consistent: waiting to "feel like" working out means you'll never go.
In this episode, I share the 5 mantras I use to get myself moving when I'd rather stay on the couch or literally do anything else:
These aren't rah-rah motivational speeches. They're real strategies for busy women who know they should exercise but struggle to actually do it.
🎯 Take the FREE ‘What’s My Metabolism Type’ quiz that identifies your unique metabolism type and get empowered with personalized strategies to manage your weight confidently. → Quiz: https://behindthebody.com/quiz
LET'S CONNECT!
📱 Instagram: https://www.instagram.com/behindthebody.co/
📲 Facebook: https://www.facebook.com/behindthebody.co
🎥 YouTube: https://www.youtube.com/@behindthebody
📌 Pinterest: https://www.pinterest.com/BehindtheBody/
🎙️ Podcast: https://pod.link/1698226037
💌 Join my Newlsetter: https://behindthebody.com/Newsletter
👩🏻💻 Website: https://behindthebody.com/
🔔 SUBSCRIBE & REVIEW:
If you loved this episode, please take a moment to subscribe and leave a quick review on Apple or Spotify Podcasts. Every review helps another woman like us find our community of strength, power, learning, and "glowing up".
New episodes every Monday.
👋🏻 ABOUT ME:
I'm Andrea, a certified nutrition and fitness coach and founder of Behind the Body. I spent years doing cardio and avoiding weights because I just wanted to be skinny, and I didn’t understand the impact it would have. At 40, I did a lifestyle overhaul, and I finally started lifting 3-4 times per week. Now at 44, I have the strong, toned body I'd been chasing for decades. I've maintained these results for over 8 years with the same simple approach. Now I help women over 40 stop overcomplicating fitness and start building sustainable strength.
MEDICAL DISCLAIMER: This content is for educational purposes only. Always consult with your healthcare provider before making significant changes to your diet or exercise routine.