Want to start exercising but haven't done any sports since Year 11 PE? Stevie and Tessa have got your (soon to be very fit) back with everything you need to get up off the sofa when you absolutely CBA...

How to exercise when you're really lazy

Constantly living in your overdraft? Occasionally still drunk texting your second most recent ex? Haven't quite worked out how to build that BILLY bookcase you bought last month? The Debrief podcast is here to help you navigate your 20s, one life crisis at a time. We haven't got it all figured out either, but each week Stevie and Tessa will be taking advice from experts, grown-ups who've been there and you, The Debrief reader. If the thought of becoming a proper adult fills you with dread, then fear not - we've got this.

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How to exercise when you're really lazy

How to exercise when you're really lazy