what does it mean to expand? and how can we step into our next level Self, dreams & visions, and a fresh season of life? tune in for an open flow on the choice of expansion vs contraction, how the body shifts, and the importance of letting your metaphorical wings spread wide.  

episode highlights:

• expansion vs contraction
• network spinal
• how to expand in mind, body, and soul
• it's your choice
• why the body contracts in times of stress, change, and growth
• the butterfly story
• are you cramping your metaphorical wings?
• outgrowing your physical space
• expanding through action

let's connect! @emilyfeikls