My guest for this episode is my friend Jackie Lemus. At the end of college, she started feeling like she was feeling really uncomfortable in her skin and realized that a change needed to be made from her sedentary student obligations. So that's why she started, like a lot of us, using cardio machines at our local gyms. 

 Her exercise story started off with "How do I lose weight?" And it transformed into a question of "How do I get stronger? How do I increase my confidence and how do I continue to feel more powerful than I did yesterday?"

To learn how she transitioned from the cardio machines to the weight room of the gym, check out Jackie's story!

Resources:
Goal-Setting Groundwork Guide
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Gym Class Revolution on Instagram
Jackie Lemus on Instagram