IGNTD Coach, Mary Anne Hjelmfelt, discusses how to face our tough sh*t by taking an intentional pause, view the situation as an observer, before moving forward. This gives you back some control and allows you to break cycles you may be stuck in.  

⚡️     Mentioned in the episode: ⚡️ www.igntd.com ⚡️ Hero Program Free Trial ⚡️ Find your Drinking Score ⚡️ Free Mocktail Guide ⚡️ Free 7-Day Sober Experiment ⚡️ Upcoming Events