If you can’t remember the last time you had a good night’s sleep, you’re not alone. 11% of Americans say they aren’t getting enough sleep each night.

Sleeping poorly, unfortunately, has wide-reaching consequences in our daily lives affecting everything from job performance to mood.

Being able to sleep like a baby doesn’t have to be a dream, however. With a little planning, Mr. Sandman will pay you a visit. Here are some tips on how to fall asleep fast.

ABOUT THE PODCAST:

This podcast is an audio feed of the website, CadeHildreth.com where you’ll learn what you SHOULD’VE been taught in school.

As an LGBTQ + entrepreneur, real estate investor, former USA Rugby Player, and fitness enthusiast, Cade will teach you what your parents and teachers should have taught you but didn’t know themselves.

You'll learn how to increase your income, negotiate a raise, buy real estate, invest for cash flow, lose 10 lbs fast, reveal 6-pack abs, and so much more.

CONNECT WITH CADE:

Website: CadeHildreth.com