Do you ever have difficulty sleeping? Have you already tried all the different techniques out there? Have you tried not trying? We will explore 4 simple steps of how to optimise conditions for sleep and how to make sleep more likely.

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To listen live to my daily meditations go to:

https://insighttimer.com/stephendavies

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You can donate at:

paypal.me/beherenowspace

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Other podcasts from Stephen Davies and beherenow.space:

Sleep better, quicker and deeper with daily mindfulness meditations

Sleep meditations for relaxation and lucid dreaming

Nature sounds for sleep and relaxation

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True freedom and transformation begins with the acceptance of the totality of the present moment

www.beherenow.space

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Save up to £95 and get up to £50 credit when you join. We'll give you £50 if you bring your electricity and gas over to Bulb, or £25 if you just switch electricity or gas.

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