In this episode, Coryn (daughter, age 26) and Crysanne (mother, age 51) discuss everything they WISHED they would have known before introducing strength training into their lives! 

-Hidden benefits 

-What types of workouts are considered strength training?

-The importance of following a program

-How to structure a program

-Gym vs. At-Home workouts

-When to change it up

Follow us on Instagram: https://www.instagram.com/strongbondpod/ 

To connect with Coryn: https://www.instagram.com/corynbrown_fit/

To connect with Crysanne: https://www.instagram.com/crysanne.clay/ 

To apply for 1:1 coaching: https://coryn664842.typeform.com/to/r0dLd4Oq?typeform-source=drm.land

*Disclaimer*

Strong Bond Podcast offers health, fitness, and nutritional information for educational purposes. You should not rely on this information as a substitute for, nor does it replace professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician. Do not disregard, avoid or delay obtaining medical or health related advice from your healthcare professional because of something you may have read or heard. The use of any information provided in the podcast is solely at your own risk.