Learning how to embrace solitude as a form of radical self-care can transform your emotional well-being, creativity, and clarity. In this episode of the Contentment Creator Podcast, Ellen Broen shares a personal story of shifting from extroversion to intentional solitude and discovering the magic in quiet moments.

Whether you're an introverted entrepreneur, a creative needing white space, or a parent constantly pouring out energy, this episode invites you to see solitude as sanctuary, not exile. ✨

✅ Solitude for self-care

✅ Entrepreneur mental wellness

✅ Introvert recovery journey

✅ Quiet time mindset shift

✅ Emotional clarity in stillness

💬 You’ll learn:

Why silence often feels uncomfortable (and what that really reveals)

How solitude creates space for wisdom, groundedness, and self-connection

Practical micro-moments of quiet you can integrate today

How introverts and extroverts alike benefit from intentional stillness

Why solitude is especially vital for creatives, mothers, and sensitive leaders

💡 Tap into your inner peace. Let go of the need to fill every silence. Step into a deeper, richer connection with you.

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KEYWORDS:

Solitude for self-care

Introvert recovery

Entrepreneur mental wellness

Quiet time

Emotional clarity

Key Takeaways:

🔹 Solitude is a form of self-care, not loneliness – it reconnects you to your inner voice

🔹 Quiet time resets your nervous system, especially for creatives and parents who are constantly "on"

🔹 Introvert recovery is about reclaiming energy through rest, reflection, and slowing down

🔹 Micro-moments of stillness add up, like sitting in the car, walking without earbuds, or pausing before phone scrolls

🔹 Entrepreneur mental wellness starts with presence, not productivity