In this podcast, Josiah and Derek talk about CONFIDENCE. Hands down, one of the most fleeting traits for athletes, confidence has a way of coming and going if we are not intentional.

When building confidence, it is important that you build on a solid foundation. In this podcast, the listener is given some sure-fire ways to help build confidence. Rooted in scientific literature, these constructs are as applicable for high level performers to everyday people. Join us as we tackle confidence and show you how to feed the B.E.A.S.T., an acronym you can use anywhere!

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