Hey Everyone!

I just wanted to let you know that I am officially out on maternity leave! That means you will experience a pause in episodes as I honor my own postpartum period, but don’t worry I will be back and you can still email me any questions or topic requests for future episodes.

In the meantime, please take advantage of the free resources at FeedingByJanuary.com and please follow the show so that when regular episodes resume, you’ll know.

Thanks for listening, and I look forward to being back soon!

P.S. Don’t forget your First Two Weeks Guide to support one of the most vulnerable periods postpartum for you and your baby.

In this conversation, Barbara and Dana K. White discuss the No-Mess Decluttering Method, exploring Dana's journey from struggling with clutter to becoming a decluttering expert. They delve into practical strategies for managing home organization, including the huge impact of simple trash removal, the container concept, and how to involve children in the decluttering process. She shares how her method can be applied to just about anything even during life fluctuations like pregnancy, postpartum, and with quickly growing babies. Dana shares insights on overcoming emotional barriers to decluttering and emphasizes the significance of small, manageable tasks like the five-minute pickup to maintain a clutter-free environment. The discussion highlights the mental shifts required to embrace decluttering as a lifestyle rather than a one-time task and how to make your space more manageable without needing a whole day to “go through everything”. She even gives a simple framework for how to introduce this strategy to your child(ren).

Check out more free resources at FeedingbyJanuary.com

For Dana’s 5 steps go to ASlobComesClean.com/five

To check out her blog, podcast, books, and other resources go to ASlobComesClean.com

In this episode, Dr. Melinda Elliott discusses the critical aspects of nutrition for premature infants, emphasizing the importance of human milk and fortifiers that are made from human milk. She shares her journey into neonatology, explains the different levels of prematurity, and outlines the nutritional needs of these vulnerable babies. The conversation covers the significance of fortification, the donation process for human milk, and the health risks associated with cow milk for premature infants. Dr. Elliott encourages parents to advocate for their babies' nutritional needs and to ask key questions to ensure they receive the best care possible. Do not wait until your baby is born to know this information.

Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.com

Learn more about Prolacta including how to donate at https://www.prolacta.com/en/

(Part 2 of 2) In this conversation, Barbara and Katrina Ross continue to delve into the world of intuitive healing, focusing on the importance of practical energy work, especially for mothers during pregnancy and postpartum. Katrina shares the surprising thing that is most draining out energy and how to recognize signs of depletion. She also provides a unique view on energy work and how it’s not just about “filling up our cup”. Tune in to find out how intuition impacts your life and how to tap into it.

Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.com

Links mentioned in the show:

AllandWell.ie

Instagram: @Allandwell

Unbind the Mind Course

(Part 1 of 2) In this conversation, Barbara and Katrina Ross delve into the world of intuitive healing, focusing on the importance of energy work, especially for mothers during pregnancy and postpartum. Katrina explains the concept of wholeness in healing, emphasizing that healing is about returning to a state of completeness rather than fixing something broken. They discuss the unique energy challenges faced by mothers, the need for self-reflection, and practical tools to help navigate the big changes that come with the transition to motherhood. The conversation also touches on the significance of recognizing signs of depletion, the importance of self-care, and the power of intuition in making life decisions. Katrina shares personal experiences and insights, providing listeners with valuable resources and encouragement to embrace their journey of healing and self-discovery.

Check out the Thrive in the First Two Weeks E-Guide Here (free)  or other resources at FeedingbyJanuary.com

Links mentioned in the show:

AllandWell.ie

Instagram: @Allandwell

Unbind the Mind Course

In part two of the conversation, Carson Wagner (founder of Lifetime of Love Nannies) discusses the essential aspects of childcare, focusing on imaginative play, communication, and the process of finding the right nanny. She gives helpful tips on what to ask during an interview with a potential caregiver and emphasizes the importance of setting clear expectations and identifying red flags during the hiring process. The discussion also touches on health considerations and preferences, such as vaccinations.  Overall, the conversation provides valuable insights for parents navigating the complexities of childcare.

⁠Check out your free first two weeks with baby guide here!

Links mentioned in the show:

www.lifetimeoflovenannies.com

@lifetimeoflovenannies

(For anyone interested in the Franchise please email: [email protected])

In part 1 of this conversation, Barbara speaks with Carson Wagner, founder of Lifetime of Love Nannies, about the importance of finding the right childcare. Carson shares her journey in establishing the agency, which focuses on providing customizable childcare solutions.

They discuss the vetting process for nannies, the differences between nannies and daycare, and the importance of trust in your childcare. Carson also provides insights on costs and key considerations for families when hiring a nanny, including the timing for hiring and how to really know if someone is a good fit for this role with your family.

Check out your free first two weeks with baby guide here!

Links mentioned in the show:

www.lifetimeoflovenannies.com

@lifetimeoflovenannies

Barbara addresses a common concern among pumping mothers, particularly those returning to work and sending expressed breast milk to daycare. How much is enough? She reassures mothers that the amount of milk they pump is often sufficient for their breastfed babies, emphasizing the unique nutritional properties of breast milk compared to formula. This episode encourages mothers to trust their instincts and advocate for their feeding plans. She highlights the importance of understanding that breastfed babies typically require less milk per feeding than formula-fed babies and reassures mothers to feel confident when they are pumping enough for their baby.

This is Part 3 of a 3 part interview. This week is the final part of our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach. Today she shares all about shaping infant sleep- commonly referred to as “sleep training”. However, she prefers to teach sleep learning. She explains how after setting the foundation in the early months, you can move forward in a developmentally appropriate way that aligns to support everyone’s unique sleep needs. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and recognizing individual baby cues. 

Links mentioned in the show:

Cat Halek’s website: Feed & Sleep with Love

Check out The First Two Weeks Guide here!

(This is Part 2 of a 3 part interview). This week we resume our interview with Catherine (Cat) Halek, an IBCLC and certified infant sleep coach.  Cat emphasizes the need for flexibility and the understanding of normal infant development when it comes to sleep training. She also shares the significance of establishing a bedtime routine and supporting circadian rhythms to promote healthy sleep habits for both infants and parents. She provides simple tips on establishing a solid sleep foundation, understanding sleep associations, and why these are where to start- before you tactile your nighttime sleep schedule.

Helpful Links:

Cat Halek’s website: Feed & Sleep with Love
Safe co-sleeping guidelines: https://cosleeping.nd.edu/safe-co-sleeping-guidelines/