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Feeling overwhelmed by the world's chaos and the mounting responsibilities in your life? We promise to guide you on how to regain balance and steer your life back to calm waters. This episode is your personal guide to creating and maintaining healthy boundaries, building a stress-resilient mindset, and living a life aligned with your values and goals. We pull back the curtain on the Stress Less Society, a haven for ambitious women seeking a delicate equilibrium between personal success and self-care.

Strap in as we unlock the power of Stephen Covey's circle of concern and circle of influence concept. This key philosophy will help you differentiate between the elements beyond your control (circle of concern) and the ones you can actually influence. We also discuss mastering the art of effective communication, avoiding unnecessary drama, and knowing when it's time to take action. This episode will empower you to disconnect from the chaos in a healthy way and ensure you don't lose yourself in the whirlwind of the world's worries. So, prepare to embark on a journey of self-discovery and stress management. It's time to reclaim your peace amidst an overwhelming world.

Learn More About The Stress Less Society

Check out Episode 3 that Katie references to in the podcast here: www.katierossler.com/episode3

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